Healthy Lifestyle, Disease Management for Older Adults (Seniors)

One of the best ways to manage a health issue such as diabetes or chronic pain is to learn techniques you can use in your daily life.

Diabetes Empowerment Education Program (DEEP)
Participants will attend 6 weekly, two-hour learning sessions where they will get hands-on training on understanding food labels, meal planning and other helpful tips on diabetes care.

A Matter Of Balance (AMOB)
AMOB teaches older adults practical ways to reduce the risk of falling. The class, which features 8 two-hour sessions teaches participants to view falls and fear of falling as controllable; set realistic goals to increase physical activity; change their home setting to reduce fall risk factors; & exercise to increase strength and balance.

 Chronic Pain Self-Management Program (CPSMP)
CPSMP consists of workshops that help participants, and their support person, deal with the ongoing issues associated with chronic pain.

Feel free to contact us by email at or by phone at +1 (501) 526-7482 for more information on our programs offered.