Mind and Body Programs

Tai Chi 

Many studies have concluded that Tai Chi is one of the best exercises to improve balance, posture, strength and descrease falls.  This class will focus on balance and breathing for a meditation in motion exercise program.

Ageless Grace 

Ageless Grace is a fun fitness and wellness program that consists of 21 simple exercise tools that focus on the healthy longevity of the body and mind.

Feel free to contact us by email at agec@uams.edu or by phone at +1 (501) 526-7482 for more information on our programs offered.