FORT SMITH – MIND AND BODY

Tai Chi 

Many studies have concluded that Tai Chi is one of the best exercises to improve balance, posture, strength and descrease falls.  This class will focus on balance and breathing for a meditation in motion exercise program.

Drums Alive

Drums Alive is a group fitness experience that combines the benefits of traditional physical fitness program with the brian benefits of music and rhythm.

Ageless Grace 

Ageless Grace is a fun fitness and wellness program that consists of 21 simple exercise tools that focus on the healthy longevity of the body and mind.

Healthy Cooking

Learn how to prepare delicious diabetic and heart-friendly meals.

Contact the West Central Center on Aging in Fort Smith at (479) 479-478-8635 or by email to PAClark@uams.edu