Caregiver Burnout

Warning Signs

• Depression, social withdrawal, sad or worried, feeling betrayed
• Stressed, anger, feeling alone or overwhelmed, irritability
• Not balancing responsibilities; letting caregiving “takeover”
• Sleep problems, feeling anxious or panicky, low self esteem
• Health problems: body aches, weight change, frequent exhaustion and/or headaches, getting sick more often

Tips for Management & Prevention

• Change what you can, accept what you cannot
• Seek and accept help
• Find time for self; spend time with friends and keep up hobbies
• Eat well, exercise regularly, and get 7-8 hours of sleep daily
• Meet your spiritual needs
• Join a support group
• Become an educated caregiver
• Make financial and legal plans

Did you know?

• Over 43 million Americans have provided unpaid care in the past year (AARP).
• In Arkansas, over 26% of adults 45 and older report being a caregiver to a friend or family member (CDC).
• 17% of family caregivers feel their health has generally gotten worse as a result of their caregiving responsibilities
• (AARP Public Policy Institute).

Mission

The AGEC’s mission is to provide high-quality programs that support healthy aging in Arkansas.